If we never give ourselves the opportunity to cultivate self-awareness, we can easily find ourselves walking through life unaware of where our authentic wants and needs are misaligned, and so we start to feel conflicted, lost, and yes - generally inauthentic. So we begin searching - but what exactly is it…
We all want to lead authentic lives, but often we don't know where to start. Let's explore how engaging in a creative practice can help cultivate authenticity.
We’re a little over half-way through the year, and as I've been working with the intention word "authenticity", I’ve realized I missed a key component to cultivating it!
Happy International Women’s Day! This year’s theme is “Inspire Inclusion”. I’ve spent some time pondering what exactly this means to me, and I would love to share my thoughts and a personal story. Borrowing from the International Women’s Day publication: To inspire inclusion means to celebrate diversity and empowerment on…
Is it just me who thinks that sometimes authenticity is a bit… Tricky? Maybe it’s my accountant’s mind, but I keep looking for the “rules of authenticity”, and I can’t find them. There may not be a rulebook, but we cover three guiding pillars in: How To Embrace Authenticity In…
My intention word for the year: "Authenticity." In this post we explore how to cultivate authenticity and we delve into the challenges of maintaining authenticity in various areas of life including our comfort zones, creativity, and workplaces.
As the new year approaches, take a moment to reflect on the past year and envision the future! In this post we talk about appreciating where we've been and charting the course for a creative New Year with goals, intentions, vision boards, and the trusty calendar.