Ever notice how often you need to switch gears in a day? We refer to these as “transitions” in the world of parenting. They can be tough on kids… and adults, honestly! In this post, we’ll expand on the 5 things you can do in 5 minutes to get grounded…
When I first started bullet journaling, I struggled with organizing my tasks. They seemed to be all over the place, and I didn’t have a solid system to keep track of them. That was until I got used to using bullet states! These are what keep your system flexible, your…
The key that unlocks the magic of bullet journaling? Rapid logging with signifiers. A refresher: Rapid logging is a quick, shorthand method of journaling that uses “bullets” to denote tasks, events, and notes. Bullets can also change states, such as turning a dot into an “x” when a task is…
Feeling exhausted even though you’re doing all the self-care things? Although you’re making time for rest, you might be missing out on the exact type of rest that you need. Oh yes, there are types. Seven types, if you’re asking Saundra Dalton-Smith, MD who coined this framework for rest that…
When life gets busy, our creative practices are often one of the first things we let go. This can be start of a spiral in which we slowly disengage with ourselves and lose sight of what matters to us, all for the sake of the hustle. So how do we…
If you’re new to bullet journaling but overwhelmed by all the spreads, trackers, and routines out there, you’re in the right place! The key to getting started is to keep it as simple as possible. A simple routine is easier to adopt and quicker to become second-nature. (That’s the point…
In grade school (and all the way through post-secondary, really), my planner was my lifeline. All my to-dos and deadlines were pleasingly colour-coded so that I wouldn’t lose track of any assignments, exams, or appointments. But there was something missing in the whole planner experience. Some weeks, I’d find myself…
I haven’t even written about my digital bullet journaling experience yet, but I’m already back to my analog bullet journal. I suppose I never truly left paper journaling. I digitized the bones of my bullet journaling practice a couple of years ago, but I kept my paper notebooks around (mostly…
Okay, now we’re in the midst of our busy season and it’s utter mayhem, so let’s make it manageable. When your busiest seasons hit, the instinct is usually to embrace the hustle with lots of coffee, little sleep, and overwork. It’s no wonder we burn out – this type of…
The calendar is blocked out for the next month and the deadlines are looming. You now have a to-do list for your to-do lists, which keep expanding even though you’re checking items off every day. Deep breath – we’re diving into busy season! If you’re feeling a sense of dread,…