Get up early for some you-time before the world starts knocking. It’s what the successful creators and entrepreneurs do, right? In the wee hours of the morning, the possibilities are endless. You could get in tune with your body for a workout, get a jumpstart on today’s to-do list, or…
If you see the words “self-care” and scoff, I completely understand. The bubble bath and candles just didn’t do it for me this week, E. But self-care is so much more than the aesthetic “R&R” moments we see on our socials. It has many facets, and my personal favourite is…
It’s no secret that many of us feel chronically stressed. We’re constantly pulled in all directions, and when we finally catch a break, all we can do is kick back with a little Netflix before bed. The good news? You can break this cycle by intentionally adding more creativity and…
What is work-life balance? How do you achieve it? Does it even exist? This is such a challenging topic, and for better or worse, I love a challenge. I spent thirteen years as a public practice accountant, a career notorious for challenging one’s concept of “work-life balance”. In fact, I…
Ever notice how often you need to switch gears in a day? We refer to these as “transitions” in the world of parenting. They can be tough on kids… and adults, honestly! Personally, I love momentum. With a demanding day job and two young kids myself, I need that momentum…
Do more stuff. Do creative stuff. What on Earth are you talking about – clearly I already have too much on my plate, and your advice is to do more? Yes, but do it for you, and do it for the win. 🙂 What contributes to overwhelm? Overwhelm is a…
Earlier this year, writing blog posts felt like a real struggle. But how could I be stuck? I had plenty of ideas and lots to say, but actually getting the words out coherently and succinctly was another matter. I had been blogging for about a year and a half by…
I wrote this reflection a couple of years ago. Back then, I was just launching the blog but my main hobby was still watercolour painting. I’ve since leaned more heavily into writing, but when this old draft resurfaced, it still felt resonant and true. Perhaps even more so now, standing…
Do you have a stressful day job? If you feel like you lose yourself when things get busy, read on! Reconnecting with your path and purpose is one of the best ways to prepare for an upcoming busy season. So before things get hectic, pause. Take a breath. Check-in with…
Work-life balance looks different for everyone. We all have different interests, motivations, energy levels, and ambitions, so one formula does not fit all! It happens that my husband and I work in the same profession. Ask either of us if we feel like we have “work-life balance” and we’ll give…