Get up early for some you-time before the world starts knocking. It’s what the successful creators and entrepreneurs do, right? In the wee hours of the morning, the possibilities are endless. You could get in tune with your body for a workout, get a jumpstart on today’s to-do list, or…
If you see the words “self-care” and scoff, I completely understand. The bubble bath and candles just didn’t do it for me this week, E. But self-care is so much more than the aesthetic “R&R” moments we see on our socials. It has many facets, and my personal favourite is…
It’s no secret that many of us feel chronically stressed. We’re constantly pulled in all directions, and when we finally catch a break, all we can do is kick back with a little Netflix before bed. The good news? You can break this cycle by intentionally adding more creativity and…
If you have a hobby you love, I have a question for you: Do you feel like you have to give it up when life gets busy? I get it – I used to abandon my hobbies the moment I sensed my calendar starting to fill up. There was a…
When life gets busy, our creative practices are often one of the first things we let go. This can be start of a spiral in which we slowly disengage with ourselves and lose sight of what matters to us, all for the sake of the hustle. So how do we…
Ever feel like you sort-of lose touch with yourself when work and life get busy? I certainly do. In fact, that feeling inspired an entire series on navigating busy seasons (while minimizing burnout). Part of the reason I wrote it was because I needed a grounding, meaningful personal project to…
Yup – if you’re facing overwhelm, do one more thing. Make it a hobby, preferably something you really love. Something that can get you into “flow”, or something you’re really proud of, or something that has meaning to you. Something that you’d do for free. Keep it low-stakes and low-pressure. …
Curious about what this whole bullet journaling thing is, and whether it’s really worth your time? Then you’ve come to the right place! This post is a (growing) collection of bullet journaling bits for beginners. We’ll go through everything you need to know about this mindfulness-meets-productivity system that helps you…
Another brand new year is upon us! I love picking an intention word as part of my my tradition of reflection and direction while looking toward the year ahead. In this post I’ll share: What is an Intention Word? I’m pretty sure I picked up this idea from a Mel…
Whether it's cold and flu season, a ballooning workload, or unforeseen life events, disruption to our routines can push us right out of our creative practices. In this post we talk about how to deal with a period of "creative hibernation", when all we want to do is make stuff!