Do more stuff. Do creative stuff. What on Earth are you talking about – clearly I already have too much on my plate, and your advice is to do more? Yes, but do it for you, and do it for the win. 🙂 What contributes to overwhelm? Overwhelm is a…
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The Creative’s Guide to Rest: 7 Ways to Restore Your Energy
Feeling exhausted even though you’re doing all the self-care things? Although you’re making time for rest, you might be missing out on the exact type of rest that you need. Oh yes, there are types. Seven types, if you’re asking Saundra Dalton-Smith, MD who coined this framework for rest that…
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Is Stress Directing Your Life? How to Reclaim Calm Clarity
Anyone feeling like the flow of their daily life is dictated mostly by stress? You have to get to the office early so that you aren’t stuck in traffic. Traffic is stressful – it’s a waste of time and you don’t have a minute to spare! Why? Well, not wanting…
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How to Make ‘Finding Your Hobby’ a Grounding Personal Project
Ever feel like you sort-of lose touch with yourself when work and life get busy? I certainly do. In fact, that feeling inspired an entire series on navigating busy seasons (while minimizing burnout). Part of the reason I wrote it was because I needed a grounding, meaningful personal project to…
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The Role of Balance in the Onset of Burnout
Being cognizant of our unique version of balance is an often overlooked element that’s key to navigating our busiest seasons! In the recent post Breaking Down Burnout, we considered that burnout is caused by a combination of internal and external factors, plus extreme imbalance, drawn out over time without a…
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Burnt Out at Work But Can’t Pull Back? How to Know How Much is Enough
When you’re burnt out at work, conventional wisdom says to pull back so that you can recover. I just wrote a series called The Busy Season Survival Guide that ended with a post about Rest and Recovery for when you’re starting to feel burnt out, but you still have to…
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The Busy Season Survival Guide: Part 5 – Rest and Recovery
Feeling burnt out, but can’t take a vacation? You are in the right place, my friend! You can recover from a period of burnout, even if you still have to work. Welcome to Part 5 of the Guide where we’re talking rest and recovery! If you’re new to the Guide,…
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The Busy Season Survival Guide: Part 4 – Sustainable Self-Care
When we’re in the middle of our busiest seasons, it’s all too common to ignore our self-care. It’s too time-consuming, too indulgent, and we have too much work to do. (And then we wonder why we burn out so quickly!) The solution is to find self-care tactics that are sustainable,…
How to Beat Busy Season Burnout (…or Not)
Holy smokes, what just happened? Come back to early January with me. We’d just come off the holidays, and my work-life balance was feeling on-point. I wrote about it. My husband and I are both public accountants, so we were gearing up for the impending “Busy Season” (that’s February through…
